Choose your own word for each level — the suggestions are just a starting point. Use them, change them, or write something entirely your own. There's no wrong way to fill this in.
The center of the wheel is level 1 — the mildest version of this feeling. The outer edge is level 6 — the most intense. Suggested words are shown for reference next to each level; tap one to drop it in, or write your own.
Center = level 1 (mildest) · edge = level 6 (most intense)
For each level, what shows up — in your body, your behavior, your thoughts? This helps you catch a feeling earlier, before it climbs.
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