Services
I take a special interest in attachment based therapy with adults . I see individuals in my office for the following:
- Perinatal mental health
- Anxiety
- Trauma
- Telehealth / video sessions are available as appropriate. Please note not all insurance covers telehealth sessions.
My Treatment focus
I specialize in the treatment of adults 18﹢ suffering from anxiety and dealing with issues of grief and loss. I am trained in Prolonged Exposure Therapy and AEDP Level 1, as well as being EMDR certified, These evidence based treatments are used in the treatment of PTSD and trauma, as well as other distressing life events. With an increased focus on attachment wounds, I can also help with distress in everyday circumstances using a combination of these approaches and weaving in concepts from a parts model of therapy. Click here to learn more about the approaches I use.
My Goal
I believe that a true self exists in all of us, and that the things that happen to us, or don't happen for us, throughout our lives can get in the way of allowing that true self to be present. My relational approach can help heal the pain that comes when we lose sight of who we really are. My goal therefore is to walk with you to uncover that true self, using your power of self determination to guide us in the process.
About Me
In addition to being in private practice since 2018, I have over 20 years experience working in various outpatient community service settings. Providing substance abuse treatment and working with children and families, as well as providing social work services in local hospitals has contributed to the values and skills I use in my day to day practice with clients. I look forward to helping people and am most energized by those who are ready to experience an improved sense of self.