Being trained in EMDR and working with an EMDRIA certified consultant helps me help you heal from trauma.
PE is one of the three most recognized therapies that can help you heal from PTSD
An ego state therapy to address childhood attachment wounds
My approach includes working on attachment and developmental trauma to help regulate emotions and give you a greater sense of peace
Working on connecting to emotion is an important part of healing
Used in EMDR, this video, played at 75% speed, is a soothing way to calm your nervous system.
Used for relaxation to aid in falling asleep