Being trained in EMDR and working with an EMDRIA certified consultant helps me help you heal from trauma.
IFS therapy is a widely recognized and used intervention for healing a wide range of distressing states
An ego state therapy to address childhood attachment wounds
My approach includes working on attachment and developmental trauma to help regulate emotions and give you a greater sense of peace
Working on connecting to emotion is an important part of healing
Used in EMDR, this video, played at 75% speed, is a soothing way to calm your nervous system.
Used for relaxation to aid in falling asleep