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Want to learn more? Check out these videos

Eye Movement Desensitization and Reprocessing (EMDR)

Being trained in EMDR and working with an EMDRIA certified consultant helps me help you heal from trauma.

Prolonged Exposure Therapy (PE)

PE is one of the three most recognized therapies that can help you heal from PTSD

Developmental Needs Meeting Strategy (DNMS)

An ego state therapy to address childhood attachment wounds 

Attachment Theory and Emotion Regulation

My approach includes working on attachment and developmental trauma to help regulate emotions and give you a greater sense of peace

Emotions as portrayed in Disney's 'Inside Out'

Working on connecting to emotion is an important part of healing

Slow Bilateral Stimulation

Used in EMDR, this video, played at 75% speed, is a soothing way to calm your nervous system. 

Progressive Muscle Relaxation Guided Meditation

Used for relaxation to aid in falling asleep

Copyright © 2020 Amanda Dafoe, LICSW - All Rights Reserved.

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