Being trained in EMDR and working with an EMDRIA certified consultant helps me help you heal from trauma.
IFS therapy is a widely recognized and used intervention for healing a wide range of distressing feelings that come with day to day interactions
An ego state therapy to address childhood attachment wounds
My approach includes working on attachment and developmental trauma to help regulate emotions and give you a greater sense of peace
Working on connecting to emotion is an important part of healing
Used in EMDR, this video, played at 75% speed, is a soothing way to calm your nervous system.
A primer for what to expect with AEDP therapy
Notice what it feels like to watch this performer find her truest self
The use of EMDR is as unique as each client who comes to find relief. The 2nd phase of EMDR often times is where a great deal of work happens. While this video is directed at EMDR therapists, it does provide a wonderful overview that seeks to answer that often asked question of "when will we do the eye movements?" from clients seeking a calmer, more peaceful experience in day to day life.
Copyright © 2020 Amanda Dafoe, LICSW - All Rights Reserved.