Videos & Media
A curated collection of videos from trusted mental health sources. These are resources I've found helpful and wanted to share with clients and visitors.
Featured Videos
Introduction to EMDR Therapy
A clear introduction to Eye Movement Desensitization and Reprocessing (EMDR) therapy — what it is, how it works, and who it can help. Produced by the EMDR International Association.
Watch on EMDRIA.orgFrom TikTok
Trauma & the Window of Tolerance
A visual demonstration of how trauma affects our window of tolerance — the zone in which we can think, feel, and respond effectively. This concept helps explain trauma responses and how past experiences shape our reactions to present-day triggers.
Attachment Theory Explained
An introduction to attachment theory and how early relational experiences shape the way we connect with others. Understanding your attachment style can be a powerful first step in the healing process.
From Facebook
Social Media & Mental Health
Social media is a closed loop system — algorithmically designed to keep us engaged, not connected. The relationships it simulates aren't real connection, and that gap has a measurable impact on mental health. This video explores why the illusion of connection can leave us feeling more isolated, not less.
The Amygdala Hijack
When we feel threatened, the amygdala can take over before the thinking brain has a chance to respond — flooding us with emotion before logic can catch up. Understanding this hijack is key to working with trauma, anxiety, and emotional reactivity.