For current clients only

Forms & Resources

A private space for current clients. Everything here is for you — fill things in at your own pace, and bring whatever feels useful to our next session.

EMDR Prep

Session Prep Worksheet

A gentle, four-part worksheet to help you gather your thoughts before a session. Covers what's been on your mind, memories that feel connected, present-day triggers, and where you'd like to be headed. Your answers stay on your device only.

Open

Emotion Tracking

Feelings Intensity Wheel

A three-part interactive worksheet for naming and tracking feelings at each intensity level — from mild to most intense. Choose your own words, note what shows up in your body and behavior, and save or print when you're done.

Open

Everything here is private to your device. Nothing is sent to a server or stored anywhere outside your browser.

Forms & Resources

Session Prep Worksheet

Feelings Intensity Wheel

Window of Tolerance